I want to tell you about Train Dirty Fitness, but first "When was the last time someone called you gorgeous and you actually believed it?" That exact quote pretty much sums up the positivity behind TDF and the owner Crystal's positive philosophy and message to others.
From the minute you visit her blog or website you will see her "Hello Gorgeous" welcome message.
Only recently, have I begun getting involved with her website. I will tell you the truth, it was not completely new to me. About a year ago, I became friends with a gal involved in her program, who is now one of her Fitness Instructors.
I would see her personal posts, and inspiration on Facebook. Sure she was involved in a business, but I never felt like she was selling me something, I always felt like she actually cared and just wanted to help people become the best they could be. Giving them the motivation to go after their goals, she always attributed credit to TDF.
Train Dirty Fitness is a brand, that isn't just about selling you something. It is a brand that ACTUALLY CARES ABOUT YOU, and wants you to succeed in all you do.
Crystal doesn't even know this about me, but when I began blogging and adding social media accounts, I joined one of her supportive social media groups on Facebook and she helped launch my healthy living page and give it a great start with lots of other fitness like individuals.
REASONS TO LOOK INTO TRAIN DIRTY FITNESS
As I have explored the site, and played around with it I have to tell you, its a great one stop shop for information, fitness workouts and tips, webinars, support groups and a tribe of over 570 individuals who are from all over the country.
Want a full 30-60 minute workout?
Want a quick get right to it 3-10 minute video workout targeted to a specific area?
Want a specific class or workout, or want to try something new?
Yogo - Cardio - Strength - Core - Workouts - Classes - HIIT and More...
They have video's categorized so within a few seconds you have access to many different workouts, from various instructors that you can do with the time you have. No matter if that is a couple of minutes to an hour.
Starting on a new fitness routine and don't want to go to the gym, but still want to have access to class workouts with motivational instructors? Train Dirty Fitness has it all right there, just a few clicks away for you to use in the comfort of your own home.
Imagine that, your own personal trainer in your own home!
Train Dirty Fitness site is interactive, you want to chat with Crystal, you've got it.
We all know that adding fitness to your routine isn't all you need to do to become healthy or lose weight. You need to incorporate healthy eating into your life.
Train Dirty Fitness has an entire Nutrition section with meal idea's, cooking tutorials as well as meal planning.
You don't have to go at it alone, you can make a life change to become the YOU, you have always wanted to be, go at it at your own pace, in your own home with the help and motivation from certified coaches and instructors who will motivate you and help you along your way.
DO AS MUCH OR AS LITTLE AS YOU WANT/CAN
If you have read my blog, you know the past almost 3 years have not been the easiest for me. Coming back from a work injury that has kept me from being able to fully enjoy the sport I love, running.
It's been hard for me, especially on the days/weeks/months that I haven't been able to get out and go for a run, when I have had to stay off my feet. Making it nearly impossible at times to get any cardio in. I really wish I had come to TDF during that time!
Right now, I am still getting through a flare up, and I am unable to workout on my feet as I would have liked.
But, I've actually found a few video's on Train Dirty Fitness that even I can do, and I've already done some of them!
I know I am not the only one out there with limited abilities so I wanted to share that part so you could understand you can be anyone from someone just getting off the couch to a hardcore athlete. They don't discriminate and there are workouts and help for any and all levels.
Want to learn more, come visit the site:
There is also an awesome Holiday Bootcamp that is coming up soon that you definitely will want to check out HERE. (I was not asked to promote this bootcamp, I just think it is an incredible opportunity for those looking to make some changes!)
Even if you're not quite ready yet, but want to get to know the incredible woman behind TDF, check out Crystal's BLOG. Get to know her through it, and I think you will find what I have that she really is a positive person just looking to help make anyone she comes in contact with feel better about themselves!
SHE ACTUALLY UNDERSTANDS
One of the things I loved learning about Crystal, was she hasn't always been what she has become. She has her own incredible story and a 100 pound weight loss journey. She woke up one day and realized she wanted more, and she wanted to be more for her child. Her journey began and what an incredible one at that. Which is why she totally and completely understand where everyone is coming from, she knows what it is like to go from totally inactive to totally active and she gets the hard work, and mental help one needs.
I love that, because even though I used to be a great kick butt runner, this injury has put me on the sidelines too much. I've made some bad choices, mostly bad food choices. When I couldn't workout, I didn't always revert to healthy eating. I've put on more weight the past few months that I care to admit, but I am actually going to be taking full advantage of TDF kick my butt in gear! I look forward to updating you on my progress over the coming months, and sharing with you what I have learned as I go! Yup, watch out, because you my fabulous blog followers are about to jump into my own journey of not only recovery, but re-taking my healthy lifestyle back!
Have you heard of Train Dirty Fitness before?
Have you participated in their programs?
Would you love to have someone push you and train you to become your best?
If you join or are already a member, make sure to add me as one of your friends on the site! You can find me HERE.